If you are doing a strenuous routine or anything aerobic, if you don’t eat a diet that is high in protein it will cause your muscles to lose its strength and mass. There are numerous college and even high school athletes that are faced with muscle strength that are declining through the season of their game because they are unaware of this fact. Following this will not do any harm and instead becomes advantageous.
Carbohydrates should always be included in your diet because it’s responsible for the energy that you exert when you lift weights or any heavy object. You will not be pumped up without taking in carbs with your proteins. Carbohydrate is one essential element needed in the production of energy.
Words of advice:
• Drink loads of water to be able to replace the fluid that was lost in your body and to eliminate the waste product of protein metabolism. This will also prevent your high-protein diet from harming or damaging your organs and is actually helpful to make you lose weight.
• Calories must be minimized if you really want to gain the weight that you desire. It will be difficult on your part to exert a lot of efforts without gaining anything.
• Never consider taking steroids. It will only give you more negative than positive effects. You should consider gaining muscle the natural way so that measures will be healthier on the part of your body. Even health experts won’t advice the use of steroids because of the numerous negative side effects that one can get.